I’ve been putting myself through my own, home-grown yoga routine a few times each week in my home gym since the start of 2018, my Year of Strength. I’ve considered it a workout, though. Not a
yoga
Fixing the Body and Soul
Note: This is the fifth of five parts. Click here to read from the beginning. People, I’m taking us back into some deep TMI territory. I can’t help myself. There’s a story I feel like telling, and
The Year of Strength
Note: This is the first of five parts. This fall, I developed plantar fasciitis, and my feet were killing me. Every step I took hurt. My whole body hurt, really. I felt old and sore and out of